7 steps I always take for a tranquil and calm life
- Prioritize but not pursue happiness: don’t devalue happiness in decisions, have an abundant mentality.
- Pursue flow: don’t chase superiority, have self-compassion, gratitude, challenge yourself & enjoy.
- Understand the need to love and give: don’t feel the need to be loved or go it alone; find secure attachement and be an otherish giver.
- Be responsible for your happiness: don’t be overly controlling, use emotional regulation tactics and don’t forget the basics: eat, move& sleep.
- Smart trust others: don’t distrust others, have an increasingly proactive trust and learn how to forgive others.
- Dispassionate pursuit of passion: don’t distrust life, pursue happiness from process, not outcomes and preoccurrence preference, but non-judgemental afterwards.
- Maintain continuous mindfulness: don’t ignore the source within, live the moment to be happier and meditate.
And last but not least: don’t worry, be happy! 🙂
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